lose fat build muscle endomorph
Building muscle comes easily for endomorphs; however, a slower metabolism and extra body fat make it much harder for endomorphs to stay lean. this can be helped by: – incorporating high-intensity interval training (hiit) two to three days a week.. The good news is endomorphs can pack on muscle fairly easily. the bad news is this body type is prone to excessive accumulation of body fat, especially in the form of a large “spare tire” in the midsection. endomorphs cannot afford to consume excessive carbohydrates, for the endomorph low carb diets will produce vastly superior results.. The mesomorph body type falls between two other main somatotypes, as described by sheldon. ectomorph. an ectomorph is characterized by a small frame size and little body fat..
lose fat build muscle endomorph
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